Floor Exercises Pelvic Floor Exercises... How Many Times During The Day And For How Long?

Pelvic floor exercises... How many times during the day and for how long? - floor exercises

I am 30 weeks pregnant and have been in the gym, but I'm all the exercises for the pelvic floor. Exactly what are you doing? I sat reading it right, and imagine trying to stop urinating in midstream? Is that correct? Any advice on this exercise will be most appreciated:)